Good Music

Taking a moment to catch up on some work and Listen to the Lizz Wright Station on Pandora Radio.  She is so soulful.  Between her and Ruthie Foster this brother is so satisfied.  :-)

Happy Saviours' Day

We are in Chicago.  Actually its Rosemont IL.  Saviours' Day is off the chain.  These plenary sessions are awesome.  Tomorrow we talk about The Truth about So-called Unidentified Flying Objects.

Amazed at seeing people overcome challenges

I've been facilitating in the process for people to overcome challenges in Mental Health.  Its awesome to watch people finally get free from all their stuff.
http://www.dianetics.org/#/videos

Vegetarian Gumbo recipe

My good friend Afiya from the Baseer Holistic Family Center just shared this wonderful recipe with me.  She's so dreamy  :-) <3
http://www.vegetariantimes.com/recipes/10588

A New Definition Of Manhood

Found a  great site today that focuses on Manhood, Rites Of Passage and Healing for Men.  Not enough of this in the world.

http://earth-sonspirit.ning.com/

Natural way to detoxify and decafinate Coffee

This process was shared a long time ago by The Honorable Elijah Muhammad.

 

4 tablespoons of fresh ground coffee

1 medium sized egg per 4 cups of coffee

 

break and mix egg (shell and all) into the coffee grounds

mixture should be moist enough to clump together & hold

If it is too soupy just add more coffee grounds

Either boil and strain & filter or

run through the coffee maker as normal and filter as needed.  Enjoy.  :-)

 

Chromosome 14

Just came a cross a tweet on Twitter by @Karen_W_Brown.  What is Chromosome 14.  I learned something new today.   Now I can go back to sleep right.  :-)

http://wisteme.com/question.view?targetAction=viewQuestionTab&id=5287

Nia Long Ground Breaking Performance

Nia Long has been one of my favorite actresses for years now.  She is about to do it again in the upcoming movie that is finally starting to get much deserved publicity.  I can't wait until the Indie film Mooz-lum comes to my town.

http://www.blackenterprise.com/2011/02/09/nia-long-reshapes-muslim-women-image/

Gallstones

A friend of mine has gallstones.  I wanted to find out what causes them:
http://www.medicalnewstoday.com/articles/153981.php

and at least one natural approach to handling them:
http://www.soulhealer.com/gallstones.htm

Black Marriage Day 2011

I think this is such a wonderful initiative.  Strong families, make strong communities and strong communities make a strong nation.

Black Marriage Day 2011.
http://www.blackmarriageday.com./Black_Marriage_Day/Welcome.html

Mastering Love

My good friend Leandra always gives me one to grow on. 
I wanted to know what her world was like today, so I checked out her blog and found this post today.
It has an excerpt from the audiobook "The Mastery of Love" by Don Miguel Ruiz.  Check it out.

http://www.whatmyworldslike.com/blog/2011/02/mastering-love-2/

Just Another Part Of Me

This site is going to be where I share some of the "stuff" that interests me. I spend a lot of time gathering resources for who knows what but chances are I've come across something that's useful to someone. So you are more than welcome to chill with me. :-)